Dopamine is a neurotransmitter made in the brain. Basically, it acts as a chemical messenger between neurons.
Dopamine is released when your brain is expecting a reward.
When you come to associate a certain activity with pleasure, mere anticipation may be enough to raise dopamine levels. It could be a certain food, sex, shopping, or just about anything else that you enjoy.
For example, suppose your “go-to” comfort food is homemade double chocolate chip cookies. Your brain may increase dopamine when you smell them baking or see them come out of the oven. When you eat them, the flood of dopamine acts to reinforce this craving and focus on satisfying it in the future.
Dopamine is a chemical produced naturally in the body. So, what does this chemical do? In the brain, it acts as a neurotransmitter by activating dopamine receptors. In addition to playing a critical role in the control of an individual’s emotional reactions and actions, it has a serious place in maintaining both mental and physical health.
In line with these types of benefits of dopamine, people are looking for a way to increase dopamine levels naturally. The most effective of these ways is to consume high amounts of protein. Because the “tyrosine amino acid” contained in proteins plays an important role in increasing dopamine levels. Since you are also more likely to get high “fat and carbohydrates” from foods, you should pay attention to the food you choose when consuming high amounts of protein. To avoid this, chicken fillet, Turkey chest, etc. you should consume such lean meat types or add low-calorie protein powder supplements to your decoupling.
Dopamine is an important chemical messenger with many functions in the brain. It has a role in organizing reward, motivation, memory, attention, and even body movements. When dopamine is released in large quantities, it creates feelings of pleasure and reward that motivate you to repeat a particular behavior. Low dopamine levels, by contrast, are linked to decreased motivation and decreased enthusiasm for most people.
The most basic functions of dopamine are:
– Dopamine is about mobility. In the absence of sufficient amount of dopamine, there may be restriction in their mobility, disorder in movement coordination.
– Excessive secretion of dopamine can cause the body to make unnecessary movements. Popularly known as” Tic”, the cause of uncontrollable movements is excessive secretion of dopamine.
– The amount of dopamine is proportional to mood and happiness.
– Dopamine has an effect on memory and learning. The prefrontal cortex, which is also related to thinking and memory, is associated with dopamine. In the Prefrontal cortex, even small ups and downs in the amount of dopamine significantly affect memory. In addition to learning processes, dopamine has an effect on how and how information is stored. The effect of dopamine on memory and learning is enormous.
The most common diseases in dopamine deficiency are depression and Parkinson’s disease. The biggest symptom of Parkinson’s disease is tremors and stiffness in movements seen in various parts of the body. Another symptom seen next to Tremors is difficulty in concentration with attention deficiencies. In addition to Parkinson’s disease, depression with schizophrenia also occurs in the case of dopamine deficiency. Therefore, it has been observed that dopamine deficiency in the body damages the nervous system to a considerable extent.
Methods Of Eliminating Dopamine Deficiency
You can increase the dopamine rate in your body without overdoing it and with natural methods. Exercise to address dopamine deficiency is the biggest help along the way, according to research.
Exercise activities, whose benefits are constantly mentioned, are also an important stimulant for the secretion of dopamine in the body. In addition, it is necessary to eat healthy, take a lot of vitamin C and take advantage of sunlight. All of these factors increase the dopamine rate in your body. As the amount of dopamine increases, you can also feel fitter and much happier.
Stay home, stay healty.
Başak Arya Gençler