The whole world was affected by the Corana virus outbreak. Although people over the age of 60-65 and individuals with chronic disease are affected by this virus, it does not mean that we young people will not be infected with this disease or that we will not infect our elders by acting as a carrier. Young people with chronic disease (DM, heart, rheumatism etc. people who have an unhealthy diet, low immune system, alcohol, smoking, drug users, people who live an irregular life can come under the influence of this virus.
If so, we should stay at home and isolate ourselves as much as possible in our young people.
First, those who read must give priority to their lessons. For those preparing for the exam, the same priority is the courses. We can spend the rest of our free time reading books.
I can offer you a few books.
Youtube channels you can follow:
You can play at home: Chess, backgammon, checkers, monopoly, taboo, with playing cards (such as Fifty-one, Pishti, batak , remi…)
You can exercise and do light sports: with Plates exercises, you can both stretch your body and relax by seeing the effect of yoga. (You can follow the plates videos of Ebru Şallı from the internet)
With dumbbells you can do arm exercises, sit-ups and push-ups. If you have a walking band, elliptical or step instrument, you can exercise for half an hour a day and stay fit and be energetic and dynamic.
You can watch movies from the internet. Films I can recommend to you:
Dolittle (2020): Dr Who is struggling to find a cure for the Queen’s illness of England John Dolitte went through this process
Doctor Sleep-Stephen Kings (2019): dark fantasy and horror
Once Upon A Time In Hollywood (2019):BradPitt and Leonardo Di Caprio play. Director Quentin Tarantino
The Joker (2019)drama
Bad Boys : always crazy (2020) police
The Gentlemen (2020) action, crime
Parasite (2019)thriller – South Korean production
F9 Fast & furious (2020)-action adventure
The Lion King(2019))
Miracle 2: Love
Pocket Hercules: Naim Suleymanoğlu
Murder pretense: 2019-Comedy
Miracle on the ward:dram2019
Three Letters: Votive 2019. Fear
Recep Ivedik 6-comedy
Cicero: 2019-date battle
Turkish business freeze: war,history
Karakomic Films – 2 in between-loophole 2019
Organized Affairs: Comedy
The Stranger In My Pocket:
The latest Internet series to watch:
The Outsider: Stefen King –science fictional adventure
The Eddy: in the drama genre
Duncanville: in the animation genre
The Undoing: Nicole Kidman and Hugh Grant play.
Euphoria(American production, youth series
Killing EveGreace and Frankie: a fun series
Turkish-made internet series:
The Man Who Appears: Comedy
HAKAN: GUARD (The protector)
Letter The King (FOREIGN))
Besides, let’s not forget healthy eating. When we say we’re watching elephants, let’s not turn to junk food. Let’s keep our weight.
Let’s start the day with a nice breakfast
Then a nice coffee.
A light snack like 3 o’clock (1 slice of bread with butter or 1 piece of toast, as well as 1 slice of decks or cookies may be)
Or 2 pieces of fruit we can eat in the afternoon. (vitamin essential)
Without exaggerating our dinner (a nice salad made with plenty of Greens, Soup Broth. Main course with Protein content could be 1 slice of bread)
In the evening 1 handful of walnuts , almonds, nuts , leblebi or a bowl of popcorn can be eaten.
You can drink 1 cup lemon sage tea for health I recommend.
Have a nice day.
Translated by Başak Arya Gençler
Have a good day…